Personal Training

 

 

You're in a class of 1, so we're purely focused on delivering the best possible session for you. Everyone has different goals, we have clients looking to lose weight and tone up for holidays or weddings, clients returning from injury through to triathletes and marathon runners. Or simply those that train for the love of exercise and the way it energises and de-stresses. Whatever you're looking for we'll ensure you stay motivated and progress every week. 

We train in private studios or outside, whichever you prefer.

 

Personal Training
For Two

 

You may want to train with a 'buddy' for a number of reasons, whether it be motivation or helping with the cost, either way we offer discounted session rates if you choose to take this route. You'll both still receive bespoke training and a high level of individual attention.

 

Bootcamps

 

 

These sessions are a great fun way to get stronger and blast calories with a likeminded bunch of people to keep you motivated. We'll use the latest equipment including Kettle-bells, Core Bags and Ropes alongside Body Weight exercises.
We won't shout out at you! But we'll certainly encourage you to get the best out of the session. 
Get in touch at info@wearefitbot.com if you would like to arrange Bootcamps for your Organisation, whether that's a release for the staff in your business, a sports specific Bootcamp for your Team, or you have a group of friends that would like to train together (minimum number of participants 5)

 

Boxing
Fitness
Bootcamp


 

 

 

 

 

Fitness For Business

 

A great intense cardio and strength based workout. Fitbot Boxing is based around high energy non-contact routines. Fantastic for shaping up arms and legs or simply relieving the stress of the day. No previous boxing experience is needed just a willingness to get a sweat up! 
Get in touch at info@wearefitbot.com if you would like to arrange a Bootcamps for your Organisation, whether that's a release for the staff in your business, a sports specific Bootcamp for your Team, or you have a group of friends that would like to train together (minimum number of participants 5)

We were born to move, but unfortunately most of the UK's workforce are desk-bound for the bulk of the day. We work with Business's to ensure that they have a fit and healthy workforce. A healthier workforce is a happy motivated one, which will lead to a more productive and creative output. The Fitbot Business Service ranges from Desk Ergonomics through to Bootcamps and Pilates, the solution very much depends on your business. Get in touch for a FREE Consultation

 

Running Fitness

 

Whether you're training for a 10k or a Marathon this class is for you. Many runners make the mistake of running more to improve their times or distance they can cover, but running is a full body exercise, it’s not just your legs that will make the difference! This session focuses on Core Strength, Balance and Power, all of which will make you a better runner and help you stay injury free. (We'll also do a little bit of running)

 

 

"I trained  with Gyles following several years of poor health in a bid to lose some of the stubborn fat around my middle and generally tone up.What I achieved with his  help was far more than this! Using kettlebells and various bodyweight exercises including  boxing, my overall strength and fitness improved very quickly  in a short space of time. (I would never have managed this on my own)Each workout was thought about and tailored to suit my needs & then discussed which always lead to an energetic and enjoyable workout with useful tips and encouragement from Gyles at all times"
Stuart, 57