Following our recent post 'Fitness For Business' Fitbot are now looking forward to partnering Active Sussex for Workplace Health Week.
Workplace Health Week is a week dedicated to raising the importance of adding activity into and around your working day. Businesses across the country will be encouraged to offer and take part in activities from table tennis in the boardroom to a Midday Mile.
The British Heart Foundation National Centre for Physical Activity and Health revealed that time is the biggest barrier to exercise. Workplace Challenge have been encouraging employers to offer flexible working to encourage employees to get active. So the challenge is for you and your colleagues to hit 150 minutes of physical activity within Workplace Health Week.
If you're an employer think about the huge benefits to your business......higher productivity to lower absence rates....
If you're an employee get your employer to support workplace physical activity! Apart from the impact on the bottom line, there are Prizes to be Won! From Personal Training Sessions to Group Classes for your company.
The week runs 23 - 27 May, to get involved visit workplacechallenge.org.uk