Fitbot Boxercise Classes For 19 to 25 Year Old Women - This Girl Can!

Fitbot has won Lottery backing to get young women in East Sussex into sport. This Lottery Funded project encouraging 19 to 25 year old women to take up sport in East Sussex has been launched by Fitbot with Sportivate and is backed by Sports England and Active Sussex. Sportivate is the £56 million National Lottery funded Olympic Legacy that gives 11 to 25 year olds six to eight weeks of hugely subsidised coaching in a new sport, and then helps them to find low cost ways of continuing to play.

If you are a 19 to 25 year old female based in or around Eastbourne, Fitbot Boxercise Classes could be for you. The Lottery Funding enables us to offer heavily subsidised classes, the Course will £24, that's just £3 per session! Classes will be held at the Phoenix Boxing Gym, Langney Road, Eastbourne BN22 8AQ, Commencing on Wednesday 27th July @ 11am and will run every Wednesday for 8 weeks.

If you're looking to sculpt and tone your body then our Boxing Classes are the way forward. No previous Boxing experience is needed, any fitness level is welcome, all you need to do is be prepared to get a bit of a sweat up and have fun in an amazing state of the art gym. Our Boxing Classes are non-contact, from day one we'll teach you good and safe technique so you can enjoy your workout without fear of injury or being punched! 

All you need is comfortable fitting sportswear, trainers and a bottle of water. We'll provide Gloves and Pads, we are also happy for you to bring along your own Gloves if you prefer.

Why Is It Good For You.....

It's a cardio work-out
You may have heard of HIIT training, Boxing fitness is exactly this - high intensity interval training. It is a top to toe work out combining a number of different inter-linked movements. It can be tiring but is totally worth it as it's a cardio work-out that conditions the whole body.

Core Strength
Boxing utilises a lot of power from your hips and waist which is great for strengthening your core muscles. Stabilising your body while throwing punches or holding the pads is crucial, which means your core muscles are always working and your body is firm.

You are always on your toes, you need to move quickly and smoothly, all of which help with your mobility and balance.

To find out more about the benefits of Boxing Fitness check out our blog The Ultimate Fat Burning HIIT Class

If you're interested in taking up the course please get in touch at