I trained with Gyles following several years of poor health in a bid to lose some of the stubborn fat around my middle and generally tone up.
What I achieved with his help was far more than this! Using kettlebells and various bodyweight exercises including boxing, my overall strength and fitness improved very quickly in a short space of time. (I would never have managed this on my own)
Each workout was thought about and tailored to suit my needs & then discussed which always lead to an energetic and enjoyable workout with useful tips and encouragement from Gyles at all times.
I wish Gyles good luck with ‘’Fitbot’’ and am sure he will encourage many others to a healthier lifestyle. *
Stuart 57, Eastbourne